Plants play a crucial role in maintaining air quality, especially during the long Canadian winters when the air in our home feels dry. While we are plant lovers all year round, here are 5 reasons why you should add a plant to your home or office space this winter.
Reducing Sick Building Syndrome
Winter often sees an increase in the "sick building syndrome" due to poor ventilation and the buildup of indoor pollutants. Plants (especially the Snake Plant) contribute to reducing this syndrome by filtering out pollutants and providing a more natural balance to indoor environments. Try putting a medium sized Snake Plant on your bed side table to reap the benefits of the air purifying while you sleep.
Oxygen Production
Through the process of photosynthesis, plants absorb carbon dioxide and release oxygen. This oxygen production is vital for maintaining breathable air indoors, especially in winter when buildings are often sealed tightly to conserve heat.
Air Purification
Many house plants have the ability to remove pollutants and toxins from the air we breathe. Indoor air quality can suffer during the winter when windows are closed, trapping pollutants from our HVAC systems. Plants act as natural air purifiers by absorbing and filtering out these contaminants in our home or office spaces and releasing oxygen. The ZZ plant is a great air purifier for new plant parents!
Humidity Regulation
Indoor heating systems in winter can lead to dry indoor air. Plants release water vapor during transpiration, helping to increase humidity levels and create a more comfortable and healthier living environment.
Psychological Well-being
Winter months, with less exposure to natural sunlight, can lead to feelings of lethargy and seasonal affective disorder (SAD), and c’mon no one actually likes to be SAD! The presence of indoor plants has been linked to improved mood, reduced stress, and enhanced overall psychological well-being, positively impacting individuals during the winter months.
Plants are key in maintaining air quality during the Winter months by providing oxygen, purifying the air, regulating humidity, and contributing to psychological well-being. Our fresh air bundle is a great option to accomplish clean air! Incorporating plants into indoor spaces can enhance the overall quality of the air and create a healthier and more pleasant living environment, especially when outdoor ventilation is limited in colder months.